Social Detox Made Simple
Reclaiming Focus, Peace, and Presence in the Attention Economy
$4.99
Description
In a world built to distract, clarity has become a form of strength. Social Detox Made Simple is a calm, practical guide to resetting your relationship with technology and rediscovering balance in a constantly connected world. It explores how attention is captured, how digital habits are formed, and how to build conscious rhythms that restore presence. Through modern research, reflective writing, and accessible systems, this Edge series title teaches how to live with technology intentionally rather than reactively. You will learn how to quiet the noise, reclaim your mornings, and create daily structure that protects your focus, your peace, and your creativity.
What’s Inside
• Ten complete chapters exploring the psychology of attention and digital behavior
• Real-world strategies for reducing distraction and digital fatigue
• Step-by-step practices for balance, clarity, and creative flow
• Insights on dopamine, focus, rest, and mindful communication
• Clean, professional design that reflects calm and awareness
Delivery
Format: PDF
Length: 45 pages
Access: Instant download
Audience Fit
Perfect for professionals, creators, and learners who want to build a calmer digital life, improve focus, and cultivate awareness in a fast world. Ideal for readers who value structure, reflection, and practical systems for balance and well-being.