Nutrition for Kids: Essential Nutrients Every Parent Should Know
A practical guide to balanced meals, common deficiencies, and healthy eating habits for children
$2.99
Description
Raising healthy children starts with good nutrition. This guide explains the essential nutrients kids need for physical growth, mental development, and long-term well-being. From preventing deficiencies and building healthy eating habits to meal planning and tackling childhood obesity, it provides simple, parent-friendly strategies for nourishing kids in today’s fast-paced world.
What’s Inside
Why child nutrition is critical for growth and development
Common nutrient deficiencies (vitamin D, iron, vitamin A, etc.) and how to prevent them
Teaching children healthy eating habits from a young age
Practical tips for fighting childhood obesity with balanced meals and routines
Meal planning strategies for picky eaters
Key vitamins and minerals every child needs (calcium, iron, potassium, magnesium)
Guidance on recognizing and addressing eating disorders in kids
Delivery
PDF
Audience Fit
Parents, caregivers, teachers, and health-conscious families who want to improve children’s diets and prevent nutrition-related problems.