Stronger Kids: Building Healthy, Active Lifestyles
A holistic approach to raising active, confident, and well-nourished children
$2.99
Description
Healthy kids are happy kids. Stronger Kids gives parents practical guidance to help children stay active, eat well, and grow with confidence. You’ll learn how to address child obesity, encourage outdoor play, balance screen time, and make nutrition fun and effective. With simple tips for exercise, lifestyle habits, and food choices, this guide is designed to help parents create healthier routines for children of all ages.
What’s Inside
The basics of building strong, active children
Why child obesity is a serious issue—and how to prevent it
Benefits of an active lifestyle on physical and mental health
Reducing TV and video game time in favor of real play
Fun outdoor activities for kids and families
Nutrition tips and food groups every child needs daily
Delivery
PDF (21 pages)
Audience Fit
Parents, caregivers, and educators looking for clear, everyday strategies to help children lead healthier, more active lives.