Disconnect to Reconnect
How to Unplug and Get Your Life Back
$2.99
Description:
Disconnect to Reconnect is a practical guide and companion checklist designed to help you take back control from constant connectivity. It explores how digital addiction impacts your relationships, health, and focus — and shows how to restore balance through intentional digital detox.
You’ll learn how social media and device overuse affect your brain, emotions, and productivity, then discover clear steps for setting limits, improving sleep, and reconnecting to what truly matters.
The companion checklist makes it easy to act immediately, turning the book’s insights into daily habits that build calm, focus, and healthier relationships.
What’s Inside:
• 80-page eBook (PDF)
• 9-page Checklist (PDF)
• Understanding social media addiction and its effects
• Psychological, physical, and social recovery methods
• Research-backed strategies for healthy digital habits
• Daily and weekly steps to limit screen time and reclaim focus
• Printable and mobile-friendly formats
Delivery:
Format: ZIP File (PDF EBook + PDF Checklist)
Access: Instant Direct Download
Audience Fit:
Perfect for anyone feeling overwhelmed by digital life — professionals, parents, and students who want to reduce stress, sleep better, and reconnect with what’s real.