Childhood Wellness
The basics of raising healthy, resilient kids
$2.99
Description
Raising healthy kids takes more than luck — it’s about consistent habits, smart choices, and practical routines. Childhood Wellness gives parents and caregivers a straightforward roadmap for building the foundation of lifelong health. From diet and hygiene to exercise, sleep, vaccinations, and managing screen time, this guide makes wellness easy to understand and apply. With clear tips and explanations, it helps you give children the best start possible in both body and mind.
What’s Inside
Child health basics and how to set strong foundations early
Nutrition and healthy eating guidance for kids
Hygiene habits that protect children from illness
Doctor visits, vaccinations, and preventive care
The role of sleep and exercise in healthy development
Practical ways to limit TV, internet, and screen time
Insurance awareness and planning for children’s healthcare
Common childhood diseases explained in simple terms
How good health habits in childhood carry into adulthood
Delivery
PDF (28 pages)
Audience Fit
Parents, grandparents, and caregivers who want clear, everyday steps for keeping kids healthy and building routines that last a lifetime.