Childhood Nutrition: What All Parents Should Know
A simple guide to healthy eating, missing nutrients, and preventing diet-related illness in kids
$2.99
Description
Good nutrition is one of the most important gifts you can give your child. This guide helps parents understand the basics of childhood nutrition — what nutrients kids commonly miss, how to make healthy meals appealing, and how to create family eating habits that last a lifetime. It also explains the risks of poor nutrition, from obesity and anemia to diabetes, and shows how to prevent these problems through balanced, practical food choices.
What’s Inside
Why proper nutrition matters for kids’ growth and development
The most commonly missing nutrients (calcium, vitamin D, potassium, fiber, vitamin A)
Tips for teaching kids healthy eating habits
Examples of optimal foods for children (eggs, oatmeal, fruits, nuts, milk, tomatoes)
Family mealtime strategies to encourage healthy habits
Illnesses linked to poor nutrition and how to prevent them
Delivery
PDF
Audience Fit
Parents, caregivers, grandparents, teachers, and anyone concerned with raising healthy, well-nourished children.